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A Journey into Sound
- 16 Nov 2023
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- 19 Nov 2023
A playful meeting with your own expression. Welcome to three days of deep and joyful exploration of voice.
What is the workshop about?
- Who is it for: Everyone
- Topics: Creative Expression, Voicing
Notice
There is a maximum of 10 participants for this group
To meet ourselves and others through the voice is a juicy and vulnerable endeavor. For we must allow ourselves to be seen and heard. For many of us this is not an easy task, but with the help of sound we might discover how natural it is for us to actually allow our free expression.
This expression will not be perfect or polished. At its essence it is raw and holds no labels and yet all facets of us. The wild, the soft, the ugly and the pretty. We embrace and celebrate both harmony and disharmony.
Our voice offers us an honest reflection of our state of being, and can change from moment to moment. When we practice our quality of listening it will be able to communicate to us from deep inside. Giving sound from this space can be a very intimate experience.
This workshop will be a frame for discovery of what happens if we don’t judge our expression, but journey with it.
Meeting our own fears and vulnerability with our sound. Meeting our own creativity and power with our sound. Letting what is alive within have a voice.
This work is also FUN! It is goofy and playful. Energetic and freeing. You will be making sounds you might never have heard your voice make before. You will inspire others with your sound and get to know your own voice in new ways.
Maybe you are completely new to voice-play of any kind. We want to invite you to join from where you are. No experience is needed, only your curious heart and willingness to explore♡
The weekend will consist of an array of exercises that connect us to our body, help us free our voice and expression, and let us explore our own sounds.
We will work with improvisation, voice journeying, healing aspects, meetings and connection to each other, grounding, stillness and sound, vocal challenges and different ways to approach them, playfulness, short solo moments in the group and more.
We hold space for this work with deep humility and respect. The voice is a mighty energetic field and we are as much a student of that energy, only beginning to know what it means to surf the waves.
In this workshop you will explore:
- Getting in touch with both power and vulnerability
- Tools to hold an internal space for yourself using sound
- A deep experience of your own voice, connecting you to your inner landscape
- A loving setting to challenge your comfort zone, dare to bring your energy forwards and be heard
- Enormous pleasure and aliveness in letting go of ideas and “supposed to” and enjoy giving space to what is
What participants say
I had a wonderfull and surprising journey. From having a hard time singing in public to going into a flow of unknown strenght and sharing my voice like I never did before. Getting to show all of me, every aspect of my voice – even new sides I didn’t know myself, developed through the processes we went through. I felt seen, not just for the part that people usually see, but for my whole beeing. A sense of being a whole person, even though all of me isn’t showing in every situation, is still with me.
Mai - Denmark
This is a highly rexommendable course for both the experienced and less experienced inner journeyer. The workshop leaders are authentic, inspiring and caring.. A perfect combo for a sound journey into the unknown. The process equals unpacking gifts with fellow travelers in a playful way.
Preman - Therapist, Norway
Meet your facilitator/s
Workshop details
Date
- Start: 16/Nov/2023 @ 07:00 pm
- End: 19/Nov/2023 @ 04:00 pm
You are very welcome to arrive before the start date and stay with us as a guest. Many of our participants come before the retreat starts or stay after it finishes.
Price
2400 DKK plus food & accommodation (deposit 500 DKK)
Language
English
Accommodation
Single room: 660 DKK / day ; Shared room: 410 DKK / day. Prices include food, bed linen and towel with shared bathroom.
Food
Organic vegetarian cuisine. Gluten free and dairy free options available.
Location
We are located in Brædstrup, the heart of the Danish countryside.
See map and location
Join a heart-centered community with 35 years of retreat experience
Since 1986, we have been devoted to personal transformation by creating a nourishing space where you feel safe and loved for who you are.
Osho Risk is a not for profit retreat centre, maintained by a community of people living onsite and nearby. We value our own growth and inner maturity and enjoy sharing this with our guests. Our focus is on awareness, inner silence and joy.
Single rooms
We have single rooms available in the newest building at Risk called Rumi House. You will have your own private space and share bathroom with others.
Shared rooms
We also have shared rooms for 2 up to 10 people. Each shared room have personal spaces for each guest. We always try to take care of the quality of your sleep, accommodating guests with similar needs in the same room.
Organic cuisine with gluten and dairy free options
Attuned with the cycles of nature, our meals are prepared with ingredients of each season. We aim to use mainly organic food grown by local farmers. All the eggs we use are provided by the neighbour’s free range chickens.
Our cooks care and understand the dietary needs of our guests and it is important that you communicate if you have any requirement, such as allergies or restrictions. Please let us know in advance so that the kitchen can be prepared.
FAQs
Is this workshop suitable for me?
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
What do I need to bring?
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
How do I book and pay for this workshop?
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
What happens if I need to cancel?
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Can you pick me up from the airport / train station?
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
I have more questions, where can I find more information?
If you have other questions please visit our FAQ page by clicking here.
Get in touch to book or find out more information
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