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- 24 Nov 2024
A journey of integration and discovery of your potential
MER 3
Centering: Pelvis and Core Integration
- 07 Jan 2025
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- 12 Jan 2025
In this module we explore this sensible area where many suppressed emotions are held with an approach based on skill, awareness and compassion.
What is the workshop about?
- Who is it for: Everyone
- Topics: Bodywork
The pelvis joins the legs to the spine and is the “keystone” of human architecture and structural alignment. The pelvis is the equilibrium point for the entire body. Anterior/posterior tilt, rotation and elevation of the hip will cause compensation elsewhere. Helping the pelvis to a neutral position is crucial in achieving postural alignment.
Module 3 explores this “touchy” area with sensitivity. A lot of suppressed emotion is held here and requires an approach based on skill, awareness and compassion. Learning how to connect with the felt sense will help you understand and release mental and emotional restrictions held as tension in the tissues.
Other themes explored in this module are the pelvic joints and their function in posture and the role of the psoas muscle complex and abdominal muscles in breathing.
Breathing is a movement that involves structural and physiological responses throughout our entire body. MER 3 supports you in exploring how your pelvis supports or restricts your ability to breathe deeply and fully. Exploring your own restrictions will help you become more aware of your own breathing and increase your ability to help others release old feelings stored in the pelvis.
In this workshop you will explore:
- Learn to evaluate and diagnose pelvic imbalances and how to achieve pelvic alignment.
- Learn advanced movement and treatment techniques for core integration.
- Learn to find, palpate and treat the relevant myofascial and skeletal anatomy, including: The gluteus maximus, medius and minimus, the 6 deep lateral rotators as well as the ab/adductor groups and the iliopsoas.
- Assessing and treating sacral, pelvic and lower back pain.
- Understanding the balance between the pelvis, legs and spine.
What participants say
Meet your facilitator/s
Ulla began her career as a bodyworker with cranio-sacral therapy and practiced this healing modality for many...
Workshop details
Date
- Start: 07/Jan/2025 @ 10:00 am
- End: 12/Jan/2025 @ 06:00 pm
You are very welcome to arrive before the start date and stay with us as a guest. Many of our participants come before the retreat starts or stay after it finishes.
Price
950 € plus food & accommodation. We offer a young person’s discount of 20% of the course price for those under 28 years.
Language
English
Accommodation
Single room: 660 DKK / day ; Shared room: 410 DKK / day. Prices include food, bed linen and towel with shared bathroom.
Food
Organic vegetarian cuisine. Gluten free and dairy free options available.
Location
We are located in Brædstrup, the heart of the Danish countryside.
See map and location
Join a heart-centered community with 35 years of retreat experience
Since 1986, we have been devoted to personal transformation by creating a nourishing space where you feel safe and loved for who you are.
Osho Risk is a not for profit retreat centre, maintained by a community of people living onsite and nearby. We value our own growth and inner maturity and enjoy sharing this with our guests. Our focus is on awareness, inner silence and joy.
Single rooms
We have single rooms available in the newest building at Risk called Rumi House. You will have your own private space and share bathroom with others.
Shared rooms
We also have shared rooms for 2 up to 10 people. Each shared room have personal spaces for each guest. We always try to take care of the quality of your sleep, accommodating guests with similar needs in the same room.
Organic cuisine with gluten and dairy free options
Attuned with the cycles of nature, our meals are prepared with ingredients of each season. We aim to use mainly organic food grown by local farmers. All the eggs we use are provided by the neighbour’s free range chickens.
Our cooks care and understand the dietary needs of our guests and it is important that you communicate if you have any requirement, such as allergies or restrictions. Please let us know in advance so that the kitchen can be prepared.
FAQs
Is this workshop suitable for me?
You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.
Please click on the “Register / Info” button on this page to ask for more information.
Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.
What do I need to bring?
We suggest you bring:
- Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
- Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
- Inhouse shoes or slippers
- Outdoor walking boots or shoes if you want to explore the surrounding nature
- Swimsuit (we have lakes and swimming pool nearby)
- Notepad and pen
- Your own water bottle to use and refill
- Earplugs if you are a light sleeper
We encourage that you don’t bring too many “distractions” for yourself.
How do I book and pay for this workshop?
You can book by clicking the “Register / Info” button on the page.
Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.
The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).
What happens if I need to cancel?
- In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
- In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.
Can you pick me up from the airport / train station?
Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.
For more information click here.
I have more questions, where can I find more information?
If you have other questions please visit our FAQ page by clicking here.
Get in touch to book or find out more information
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