Training for Transformation 5

Dance Alchemy: Transform Your Emotional Life

  • 22 Sep 2024
  • -
  • 28 Sep 2024
The power to change everything through dance, love and presence. Bringing meditation into daily life experiences
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What is the workshop about?

  • Who is it for: Everyone

The transforming power in your own body, when understood and practiced, can change anything life brings from a suffering into a gift of grace. Emotions and body reactions are not your enemies, they are teachers. When you learn the wisdom of the body, the heart and the nervous system, you can grow and change with every situation that appears in life.

You will have a chance to understand the messages you received in childhood about your emotions: how they impacted you at the time and how they come up in your life now. You will learn how to continue healing them in your adult life through accepting and owning them rather than blaming others. This way you can receive the gift that each emotional experience brings.

The body remembers and the body knows. When you can listen, it becomes your healer. When you let the body express feelings through dance, you open to the depth and beauty of life as it is. Something new happens. Life becomes a mystery to be lived, rather than a problem to be solved.

Through this inquiry and the heart’s acceptance we learn to be truthful with ourselves, making space for our needs and for new, more nourishing ways of being with people in all kinds of relationships. We cannot “do” change. But we can create the space within for alchemy to happen.

Elements of this alchemy:

Acceptance: the heart center can embrace what is with compassion – even life’s opposites. The mind cannot do that.

Aliveness: the intensity and fire of being fully alive in everything such as sadness, anger, love, tenderness, relaxation….when expressed through dance it moves energy and brings joy.

Meditation: when we have lived something totally, it is easier to watch. When we can bring witnessing and silence to anything, integration happens.

The power of the heart’s acceptance and presence expands your capacity to receive life. It grows each time you welcome and feel rather than reject and fight with what is. This resilience helps you in today’s unpredictable world, and in your personal life.

We will also look at emotional intelligence and trauma from the perspective of Somatic Experiencing, one of today’s emerging body-based trauma therapies. You will learn some of its science and keys, and how these relate to inner alchemy. If you work with people, it increases your ability to hold someone as they are, with love. This is the backbone of being an effective therapist.

Live the totality of your emotions.

Through this workshop you will

  • Learn keys to heal past trauma and present difficulties by listening to the wisdom of the body
  • Receive the essential gifts and insights each emotion brings and increase your resilience and inner space to feel pain, love and joy
  • Understand and practice the elements of inner alchemy and learn how to transform negative emotions and recurring reactivity
  • Learn to work with traumatic emotions/issues
  • Learn responsibility/clean communication instead of blame and dumping reactive energy
  • Increase your aliveness and enjoyment in all areas of life
  • Deepen your meditation and ability to be present to whatever is, in yourself and others

What participants say

Fasttrack to love – through movement and heart connection. This training is the mostt uncomplicated and transformative self development I’ve ever done. To move and dance what’s true in me, is a speedy way to a more healthy and loving life. I became more spaceous and loving just by participating in a few very straightforward and uncomplicated (yet intelligent) excercises, where sharing helps in understanding and integrating I am so grateful of the opportunity to participate in this training. It has given me one of my greatest life opportunities. Opportunities I was unaware of before the training.

Preman - Therapist, Norway

Meet your facilitator/s

ManeeshaJames

Maneesha

Maneesha is the creator of Dance Alchemy. She has been leading workshops, classes and trainings internationally for more...
Read more

Workshop details

Date

  • Start: 22/Sep/2024 @ 08:30 pm
  • End: 28/Sep/2024 @ 02:00 pm

You are very welcome to arrive before the start date and stay with us as a guest. Many of our participants come before the retreat starts or stay after it finishes. 

Price

5400 DKK plus food & accommodation if taken individually. 39000 DKK plus food & accommodation for the complete training.

Language

English

Accommodation

Single room: 660 DKK / day ; Shared room: 410 DKK / day. Prices include food, bed linen and towel with shared bathroom.

Food

Organic vegetarian cuisine. Gluten free and dairy free options available.

Location

We are located in Brædstrup, the heart of the Danish countryside.

Join a heart-centered community with 35 years of retreat experience

Since 1986, we have been devoted to personal transformation by creating a nourishing space where you feel safe and loved for who you are.

Food at Osho Risk centre
working in the kitchen at osho risk
dinning room at osho risk
laundry at osho risk
having dinner at osho risk
reception at osho risk
Work program at Osho Risk

Osho Risk is a not for profit retreat centre, maintained by a community of people living onsite and nearby. We value our own growth and inner maturity and enjoy sharing this with our guests. Our focus is on awareness, inner silence and joy.

main house at Osho Risk
mandir meditation room osho risk
Atelier, main house, osho risk
Kabir meditation room in Rumi house
Shunya meditation hut / room osho Risk
Inside Shunya meditation hut / room osho Risk
Shunya from outside
osho risk in the winter
going for a walk around osho risk
single room osho risk
single rooms osho risk
shared accommodation osho risk
shared room osho risk

Single rooms

We have single rooms available in the newest building at Risk called Rumi House. You will have your own private space and share bathroom with others.

Shared rooms

We also have shared rooms for 2 up to 10 people. Each shared room have personal spaces for each guest. We always try to take care of the quality of your sleep, accommodating guests with similar needs in the same room.

vegetarian food osho risk
vegetarian food at osho risk -min (1)
lunch at osho risk denmark

Organic cuisine with gluten and dairy free options

Attuned with the cycles of nature, our meals are prepared with ingredients of each season. We aim to use mainly organic food grown by local farmers. All the eggs we use are provided by the neighbour’s free range chickens.

Our cooks care and understand the dietary needs of our guests and it is important that you communicate if you have any requirement, such as allergies or restrictions. Please let us know in advance so that the kitchen can be prepared.

FAQs

You are very welcome to ask for more information if you have questions about this workshop or just would like to have some support in finding a natural next step on your personal journey. Especially if you are new to Osho or to meditation and/or therapy, it might be nice to have a small chat before deciding to join a process.

Please click on the “Register / Info” button on this page to ask for more information.

Some workshops are labelled “everyone” or “advanced”, which can give you an idea if it is suitable for you.

We suggest you bring:

  • Comfortable clothes for the active meditations, for women a sports bra is recommended for Dynamic Meditation
  • Clothes according to the seasons (even in summer the Scandinavian evenings get chilly)
  • Inhouse shoes or slippers
  • Outdoor walking boots or shoes if you want to explore the surrounding nature
  • Swimsuit (we have lakes and swimming pool nearby)
  • Notepad and pen
  • Your own water bottle to use and refill
  • Earplugs if you are a light sleeper

We encourage that you don’t bring too many “distractions” for yourself.

You can book by clicking the “Register / Info” button on the page.

Then, once we get in touch with you, a deposit must be paid to secure your place. You can pay this by card (Visa, Master, Amex), or bank transfer.

The remaining balance can be paid before the event (card or bank transfer) or upon arrival by card or cash (DKK).

  • In case of cancellation up until one week before the start of the workshop, a cancellation fee of 400 DDK is charged.
  • In case of cancellation within one week before the start of the workshop, the deposit is non-refundable.

Yes! We offer pickups from the nearest airport Billund for 340 DKK, the train station in Horsens for 140 DKK and from the local bus stop in Brædstrup, free of charge. Please let us know in advance, so we can coordinate with our drivers.

For more information click here.

If you have other questions please visit our FAQ page by clicking here.

Get in touch to book or find out more information

Register / Info

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Dance Alchemy: Transform Your Emotional Life

  • 22 Sep 2024
  • –
  • 28 Sep 2024
  • Maneesha
The power to change everything through dance, love and presence. Bringing meditation into daily life experiences

About this module

The transforming power in your own body, when understood and practiced, can change anything life brings from a suffering into a gift of grace. Emotions and body reactions are not your enemies, they are teachers. When you learn the wisdom of the body, the heart and the nervous system, you can grow and change with every situation that appears in life.

You will have a chance to understand the messages you received in childhood about your emotions: how they impacted you at the time and how they come up in your life now. You will learn how to continue healing them in your adult life through accepting and owning them rather than blaming others. This way you can receive the gift that each emotional experience brings.

The body remembers and the body knows. When you can listen, it becomes your healer. When you let the body express feelings through dance, you open to the depth and beauty of life as it is. Something new happens. Life becomes a mystery to be lived, rather than a problem to be solved.

Through this inquiry and the heart’s acceptance we learn to be truthful with ourselves, making space for our needs and for new, more nourishing ways of being with people in all kinds of relationships. We cannot “do” change. But we can create the space within for alchemy to happen.

Elements of this alchemy:

Acceptance: the heart center can embrace what is with compassion – even life’s opposites. The mind cannot do that.

Aliveness: the intensity and fire of being fully alive in everything such as sadness, anger, love, tenderness, relaxation….when expressed through dance it moves energy and brings joy.

Meditation: when we have lived something totally, it is easier to watch. When we can bring witnessing and silence to anything, integration happens.

The power of the heart’s acceptance and presence expands your capacity to receive life. It grows each time you welcome and feel rather than reject and fight with what is. This resilience helps you in today’s unpredictable world, and in your personal life.

We will also look at emotional intelligence and trauma from the perspective of Somatic Experiencing, one of today’s emerging body-based trauma therapies. You will learn some of its science and keys, and how these relate to inner alchemy. If you work with people, it increases your ability to hold someone as they are, with love. This is the backbone of being an effective therapist.

Live the totality of your emotions.

What you will learn

  • Learn keys to heal past trauma and present difficulties by listening to the wisdom of the body
  • Receive the essential gifts and insights each emotion brings and increase your resilience and inner space to feel pain, love and joy
  • Understand and practice the elements of inner alchemy and learn how to transform negative emotions and recurring reactivity
  • Learn to work with traumatic emotions/issues
  • Learn responsibility/clean communication instead of blame and dumping reactive energy
  • Increase your aliveness and enjoyment in all areas of life
  • Deepen your meditation and ability to be present to whatever is, in yourself and others
Read more

Dance Alchemy: Transform Your Emotional Life

  • 22 Sep 2024
  • -
  • 28 Sep 2024
  • Maneesha

About this module

The transforming power in your own body, when understood and practiced, can change anything life brings from a suffering into a gift of grace. Emotions and body reactions are not your enemies, they are teachers. When you learn the wisdom of the body, the heart and the nervous system, you can grow and change with every situation that appears in life.

You will have a chance to understand the messages you received in childhood about your emotions: how they impacted you at the time and how they come up in your life now. You will learn how to continue healing them in your adult life through accepting and owning them rather than blaming others. This way you can receive the gift that each emotional experience brings.

The body remembers and the body knows. When you can listen, it becomes your healer. When you let the body express feelings through dance, you open to the depth and beauty of life as it is. Something new happens. Life becomes a mystery to be lived, rather than a problem to be solved.

Through this inquiry and the heart’s acceptance we learn to be truthful with ourselves, making space for our needs and for new, more nourishing ways of being with people in all kinds of relationships. We cannot “do” change. But we can create the space within for alchemy to happen.

Elements of this alchemy:

Acceptance: the heart center can embrace what is with compassion – even life’s opposites. The mind cannot do that.

Aliveness: the intensity and fire of being fully alive in everything such as sadness, anger, love, tenderness, relaxation….when expressed through dance it moves energy and brings joy.

Meditation: when we have lived something totally, it is easier to watch. When we can bring witnessing and silence to anything, integration happens.

The power of the heart’s acceptance and presence expands your capacity to receive life. It grows each time you welcome and feel rather than reject and fight with what is. This resilience helps you in today’s unpredictable world, and in your personal life.

We will also look at emotional intelligence and trauma from the perspective of Somatic Experiencing, one of today’s emerging body-based trauma therapies. You will learn some of its science and keys, and how these relate to inner alchemy. If you work with people, it increases your ability to hold someone as they are, with love. This is the backbone of being an effective therapist.

Live the totality of your emotions.

What you will learn

  • Learn keys to heal past trauma and present difficulties by listening to the wisdom of the body
  • Receive the essential gifts and insights each emotion brings and increase your resilience and inner space to feel pain, love and joy
  • Understand and practice the elements of inner alchemy and learn how to transform negative emotions and recurring reactivity
  • Learn to work with traumatic emotions/issues
  • Learn responsibility/clean communication instead of blame and dumping reactive energy
  • Increase your aliveness and enjoyment in all areas of life
  • Deepen your meditation and ability to be present to whatever is, in yourself and others

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